Secrets Of The Successful Track Cyclist By Marty Nothstein


Track cyclists are the fastest and fiercest of all cycling disciplines and whether your goal is to be competitive at the national or international level, or simply to compete in local races, it’s important that you understand what makes a track cyclist successful.

Track Cyclists Simulate Race Conditions In Training

  • Track cyclists train in the same environment they race in
  • They use the same equipment they use in races
  • They use the same tactics they use in races for example, drafting
  • They also rely on energy sources that are similar to those used during competition: fat for long-distance events and carbohydrates for sprint-type events
  • Track cyclists know how their bodies react to different types of efforts and adjust workout training accordingly
  • Track cyclists listen to their bodies and respond accordingly

WhaT Does Track Cyclist Use During Training

The track cyclist like Marty Nothstein uses a power meter to monitor his or her training and racing efforts and a power meter measures the force you exert on the pedals, so it can provide feedback on how hard you are working in relation to your target heart rate or power output.

A power meter is not required for competitive cycling, but it can help you train more effectively if used correctly.

Track cyclists use heart rate monitors to ensure they’re riding within the proper heart rate zones during workouts and the more you know about your body, the better you can train and perform.

Heart rate monitors are a useful tool for track cyclists because they provide real-time feedback on how hard you’re working out, while also helping prepare you mentally for races by letting you know what pace feels right at certain moments in time.

Track Cyclists Drink Enough Water Before And After Workouts 

You should drink plenty of water before and after every workout per se by Marty Nothstein, including races and it’s important to hydrate yourself before your workout so that you don’t end up dehydrated during it. 

If you do not adequately hydrate before exercise, then your body will be forced to rely on its limited stores of glycogen or carbohydrates for energy instead of being able to draw upon the full range of nutrients available in your muscles and blood stream. 

The result? You’ll be tired when the race begins because there isn’t enough fuel available for maximum performance potential–and this can lead to poor performance results!


In summary, track cyclists are very disciplined and they train hard and monitor their training closely, making sure they get enough rest and recovery between sessions. They know how their bodies respond to different types of effort, so they can plan accordingly.

Track cyclists also use technology to help with training, for example, a power meter helps them measure how much work they’re doing in each session and adjust accordingly if necessary.

Cycling is a great way to stay healthy, but it can also cause stress on your body if you don’t take care of yourself as well as cycling is a popular sport, but there are some things you should know before you get started.